7.0 km | 00:44:47 | 06:21/km日期: 2018-06-05 18:19 - 平均心率: 136 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'57" / 06'22" / 06'25" / 06'46" / 06'53" / 06'57" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 1000 / 1000 |
| 2 | | 06'22" (+01'54") | 1000 / 2000 |
| 3 | | 06'24" (+01'56") | 1000 / 3000 |
| 4 | | 06'45" (+02'17") | 1000 / 4000 |
| 5 | | 06'53" (+02'25") | 1000 / 5000 |
| 6 | | 06'56" (+02'28") | 1000 / 6000 |
| 7 | | 06'29" (+02'01") | 101 / 6101 |
| 8 | | 04'28" | 37 / 6138 |
| 9 | | 04'45" (+00'17") | 210 / 6349 |
| 10 | | 05'02" (+00'34") | 33 / 6382 |
| 11 | | 05'08" (+00'40") | 194 / 6576 |
| 12 | | 05'21" (+00'53") | 31 / 6607 |
| 13 | | 05'12" (+00'44") | 191 / 6799 |
| 14 | | 05'05" (+00'37") | 32 / 6832 |
| 15 | | 05'08" (+00'40") | 194 / 7026 |
| 16 | | 06'22" (+01'54") | 19 / 7046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'25" | 00:18'44" |
| 4 | 06'46" | 00:25'30" |
| 5 | 06'53" | 00:32'23" |
| 6 | 06'57" | 00:39'20" |
| 7 | 05'12" | 00:44'32" |
| 7.0 | 05'24" | 00:44'47" |
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