23.4 km | 03:37:35 | 09:17/km日期: 2018-06-02 06:31 - 總爬升: 847 m - 卡路里: 1307 Cal - 總步數: 42806 - 平均步頻: 196 - 平均步幅: 54 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 09'26" / 08'15" / 11'52" / 09'33" / 09'35" / 11'00" / 07'05" / 11'22" / 11'43" / 10'26" / 11'09" / 11'08" / 10'18" / 07'03" / 07'02" / 06'54" / 06'54" / 06'35" / 08'18" / 06'26" / 06'47" / 08'55" / 12'24" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'28" (+03'00") | 1006 / 1006 | 191 / 55 |
| 2 | | 08'12" (+01'44") | 1004 / 2010 | 175 / 69 |
| 3 | | 11'53" (+05'25") | 1002 / 3013 | 207 / 40 |
| 4 | | 09'27" (+02'59") | 1004 / 4017 | 198 / 53 |
| 5 | | 09'31" (+03'03") | 1007 / 5025 | 202 / 51 |
| 6 | | 10'54" (+04'26") | 1008 / 6033 | 213 / 42 |
| 7 | | 07'00" (+00'32") | 1008 / 7041 | 174 / 81 |
| 8 | | 11'22" (+04'54") | 1001 / 8042 | 207 / 42 |
| 9 | | 11'41" (+05'13") | 1000 / 9043 | 208 / 41 |
| 10 | | 10'28" (+04'00") | 1010 / 10054 | 203 / 46 |
| 11 | | 10'59" (+04'31") | 1008 / 11062 | 210 / 43 |
| 12 | | 11'11" (+04'43") | 1004 / 12067 | 206 / 43 |
| 13 | | 10'07" (+03'39") | 1002 / 13069 | 191 / 51 |
| 14 | | 07'05" (+00'37") | 1010 / 14080 | 174 / 80 |
| 15 | | 06'56" (+00'28") | 1008 / 15088 | 176 / 81 |
| 16 | | 06'50" (+00'22") | 1001 / 16090 | 177 / 82 |
| 17 | | 06'55" (+00'27") | 1008 / 17099 | 178 / 80 |
| 18 | | 06'29" (+00'01") | 1001 / 18100 | 179 / 86 |
| 19 | | 08'17" (+01'49") | 1001 / 19102 | 200 / 60 |
| 20 | | 06'28" | 1006 / 20109 | 181 / 85 |
| 21 | | 06'45" (+00'17") | 1009 / 21119 | 178 / 82 |
| 22 | | 08'55" (+02'27") | 1005 / 22124 | 195 / 57 |
| 23 | | 12'36" (+06'08") | 1006 / 23130 | 223 / 35 |
| 24 | | 15'50" (+09'22") | 428 / 23558 | 196 / 32 |
6月累積里程 : 150.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'15" | 00:17'41" |
| 3 | 11'52" | 00:29'33" |
| 4 | 09'33" | 00:39'06" |
| 5 | 09'35" | 00:48'41" |
| 6 | 11'00" | 00:59'41" |
| 7 | 07'05" | 01:06'46" |
| 8 | 11'22" | 01:18'08" |
| 9 | 11'43" | 01:29'51" |
| 10 | 10'26" | 01:40'17" |
| 11 | 11'09" | 01:51'26" |
| 12 | 11'08" | 02:02'34" |
| 13 | 10'18" | 02:12'52" |
| 14 | 07'03" | 02:19'55" |
| 15 | 07'02" | 02:26'57" |
| 16 | 06'54" | 02:33'51" |
| 17 | 06'54" | 02:40'45" |
| 18 | 06'35" | 02:47'20" |
| 19 | 08'18" | 02:55'38" |
| 20 | 06'26" | 03:02'04" |
| 21 | 06'47" | 03:08'51" |
| 22 | 08'55" | 03:17'46" |
| 23 | 12'24" | 03:30'10" |
| 23.4 | 17'19" | 03:37'35" |
展開計圈分析
留言 
