23.4 km | 03:10:40 | 08:08/km日期: 2018-06-03 06:33 - 總爬升: 871 m - 卡路里: 1307 Cal - 總步數: 36584 - 平均步頻: 191 - 平均步幅: 64 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 12'29" / 07'30" / 07'45" / 09'10" / 07'02" / 07'28" / 06'01" / 10'51" / 12'01" / 10'24" / 08'23" / 08'20" / 07'44" / 07'37" / 06'33" / 06'10" / 06'00" / 05'57" / 08'39" / 06'46" / 05'43" / 05'28" / 09'48" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'24" (+06'55") | 1007 / 1007 | 215 / 37 |
| 2 | | 07'25" (+01'56") | 1009 / 2017 | 175 / 76 |
| 3 | | 07'45" (+02'16") | 1008 / 3025 | 175 / 73 |
| 4 | | 09'02" (+03'33") | 1005 / 4031 | 198 / 55 |
| 5 | | 07'03" (+01'34") | 1004 / 5035 | 177 / 79 |
| 6 | | 07'22" (+01'53") | 1003 / 6039 | 174 / 77 |
| 7 | | 06'01" (+00'32") | 1008 / 7048 | 176 / 94 |
| 8 | | 10'51" (+05'22") | 1004 / 8052 | 209 / 43 |
| 9 | | 11'53" (+06'24") | 1008 / 9061 | 225 / 37 |
| 10 | | 10'19" (+04'50") | 1004 / 10066 | 204 / 47 |
| 11 | | 08'20" (+02'51") | 1006 / 11072 | 172 / 69 |
| 12 | | 08'13" (+02'44") | 1008 / 12080 | 173 / 70 |
| 13 | | 07'51" (+02'22") | 1003 / 13083 | 181 / 70 |
| 14 | | 07'29" (+02'00") | 1005 / 14089 | 195 / 68 |
| 15 | | 06'31" (+01'02") | 1009 / 15098 | 178 / 86 |
| 16 | | 06'06" (+00'37") | 1008 / 16107 | 177 / 92 |
| 17 | | 05'56" (+00'27") | 1004 / 17112 | 177 / 94 |
| 18 | | 05'56" (+00'27") | 1002 / 18114 | 178 / 94 |
| 19 | | 08'48" (+03'19") | 1004 / 19119 | 198 / 57 |
| 20 | | 06'35" (+01'06") | 1006 / 20125 | 176 / 86 |
| 21 | | 05'36" (+00'07") | 1005 / 21130 | 178 / 100 |
| 22 | | 05'29" | 1003 / 22134 | 178 / 102 |
| 23 | | 10'53" (+05'24") | 1008 / 23142 | 215 / 42 |
| 24 | | 12'42" (+07'13") | 432 / 23575 | 218 / 35 |
6月累積里程 : 150.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 07'30" | 00:19'59" |
| 3 | 07'45" | 00:27'44" |
| 4 | 09'10" | 00:36'54" |
| 5 | 07'02" | 00:43'56" |
| 6 | 07'28" | 00:51'24" |
| 7 | 06'01" | 00:57'25" |
| 8 | 10'51" | 01:08'16" |
| 9 | 12'01" | 01:20'17" |
| 10 | 10'24" | 01:30'41" |
| 11 | 08'23" | 01:39'04" |
| 12 | 08'20" | 01:47'24" |
| 13 | 07'44" | 01:55'08" |
| 14 | 07'37" | 02:02'45" |
| 15 | 06'33" | 02:09'18" |
| 16 | 06'10" | 02:15'28" |
| 17 | 06'00" | 02:21'28" |
| 18 | 05'57" | 02:27'25" |
| 19 | 08'39" | 02:36'04" |
| 20 | 06'46" | 02:42'50" |
| 21 | 05'43" | 02:48'33" |
| 22 | 05'28" | 02:54'01" |
| 23 | 09'48" | 03:03'49" |
| 23.4 | 15'49" | 03:10'40" |
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