21.0 km | 02:01:20 | 05:46/km日期: 2018-06-03 15:28 - 平均心率: 145 - 卡路里: 1266 Cal - 平均步頻: 166
Pace: 05'48" / 05'48" / 05'45" / 05'46" / 05'51" / 06'31" / 05'47" / 05'47" / 05'50" / 05'49" / 05'44" / 05'52" / 07'50" / 05'41" / 05'37" / 05'37" / 07'02" / 06'23" / 05'48" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'56") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 07'49" (+02'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 07'02" (+01'26") | 1000 / 17000 |
| 18 | | 06'22" (+00'46") | 1000 / 18000 |
| 19 | | 05'48" (+00'12") | 1000 / 19000 |
| 20 | | 05'44" (+00'08") | 1000 / 20000 |
| 21 | | 06'36" (+01'00") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'51" | 00:28'58" |
| 6 | 06'31" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'47" | 00:47'03" |
| 9 | 05'50" | 00:52'53" |
| 10 | 05'49" | 00:58'42" |
| 11 | 05'44" | 01:04'26" |
| 12 | 05'52" | 01:10'18" |
| 13 | 07'50" | 01:18'08" |
| 14 | 05'41" | 01:23'49" |
| 15 | 05'37" | 01:29'26" |
| 16 | 05'37" | 01:35'03" |
| 17 | 07'02" | 01:42'05" |
| 18 | 06'23" | 01:48'28" |
| 19 | 05'48" | 01:54'16" |
| 20 | 05'45" | 02:00'01" |
| 20.2 | 06'36" | 02:01'20" |
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