20.0 km | 02:11:05 | 06:33/km日期: 2018-06-03 05:41 - 總爬升: 478 m - 地點: 藍色公路 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'22" / 05'08" / 04'57" / 04'45" / 04'48" / 05'04" / 07'12" / 07'53" / 07'54" / 09'15" / 05'16" / 05'41" / 05'23" / 08'45" / 07'48" / 10'25" / 09'35" / 06'56" / 06'32" / 07'41" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+02'04") | 1000 / 7000 |
| 8 | | 07'53" (+03'09") | 1000 / 8000 |
| 9 | | 07'54" (+03'10") | 1000 / 9000 |
| 10 | | 07'30" (+02'46") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'56") | 1000 / 12000 |
| 13 | | 05'23" (+00'39") | 1000 / 13000 |
| 14 | | 06'08" (+01'24") | 1000 / 14000 |
| 15 | | 07'47" (+03'03") | 1000 / 15000 |
| 16 | | 10'24" (+05'40") | 1000 / 16000 |
| 17 | | 09'34" (+04'50") | 1000 / 17000 |
| 18 | | 06'56" (+02'12") | 1000 / 18000 |
| 19 | | 05'52" (+01'08") | 1000 / 19000 |
| 20 | | 07'41" (+02'57") | 1000 / 20000 |
| 21 | | 10'24" (+05'40") | 13 / 20013 |
繼續練習上下坡跑步 …今天有比上禮拜狀況好一些 ，為了合歡山馬還是得繼續跑下去🏃🏃🏃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
93.29 km 
迪亞多那 DA7AMS5250ㄚ拖 累積 :
676.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'45" | 00:20'12" |
| 5 | 04'48" | 00:25'00" |
| 6 | 05'04" | 00:30'04" |
| 7 | 07'12" | 00:37'16" |
| 8 | 07'53" | 00:45'09" |
| 9 | 07'54" | 00:53'03" |
| 10 | 09'15" | 01:02'18" |
| 11 | 05'16" | 01:07'34" |
| 12 | 05'41" | 01:13'15" |
| 13 | 05'23" | 01:18'38" |
| 14 | 08'45" | 01:27'23" |
| 15 | 07'48" | 01:35'11" |
| 16 | 10'25" | 01:45'36" |
| 17 | 09'35" | 01:55'11" |
| 18 | 06'56" | 02:02'07" |
| 19 | 06'32" | 02:08'39" |
| 20 | 07'41" | 02:16'20" |
| 20.0 | 09'57" | 02:16'28" |
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