28.7 km | 03:22:06 | 07:02/km日期: 2013-12-13 14:12 - 總爬升: 406 m - 卡路里: 1550 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'58" / 07'32" / 06'38" / 07'53" / 06'09" / 06'17" / 06'43" / 06'08" / 06'03" / 06'26" / 06'16" / 06'27" / 07'03" / 06'25" / 07'17" / 07'08" / 06'17" / 14'37" / 06'25" / 06'17" / 05'59" / 06'01" / 07'05" / 06'00" / 10'28" / 06'17" / 06'56" / 07'45" / 06'37" /
12月累積里程 : 132.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'32" | 00:14'30" |
| 3 | 06'38" | 00:21'08" |
| 4 | 07'53" | 00:29'01" |
| 5 | 06'09" | 00:35'10" |
| 6 | 06'17" | 00:41'27" |
| 7 | 06'43" | 00:48'10" |
| 8 | 06'08" | 00:54'18" |
| 9 | 06'03" | 01:00'21" |
| 10 | 06'26" | 01:06'47" |
| 11 | 06'16" | 01:13'03" |
| 12 | 06'27" | 01:19'30" |
| 13 | 07'03" | 01:26'33" |
| 14 | 06'25" | 01:32'58" |
| 15 | 07'17" | 01:40'15" |
| 16 | 07'08" | 01:47'23" |
| 17 | 06'17" | 01:53'40" |
| 18 | 14'37" | 02:08'17" |
| 19 | 06'25" | 02:14'42" |
| 20 | 06'17" | 02:20'59" |
| 21 | 05'59" | 02:26'58" |
| 22 | 06'01" | 02:32'59" |
| 23 | 07'05" | 02:40'04" |
| 24 | 06'00" | 02:46'04" |
| 25 | 10'28" | 02:56'32" |
| 26 | 06'17" | 03:02'49" |
| 27 | 06'56" | 03:09'45" |
| 28 | 07'45" | 03:17'30" |
| 28.7 | 06'36" | 03:22'06" |
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