27.8 km | 03:03:20 | 06:35/km日期: 2011-07-10 05:04 - 總爬升: 107 m - 卡路里: 1650 Cal
Pace: 07'23" / 06'17" / 06'28" / 06'50" / 06'00" / 05'00" / 05'55" / 05'39" / 09'25" / 07'21" / 05'39" / 05'49" / 07'02" / 09'43" / 06'12" / 05'33" / 06'14" / 05'50" / 08'17" / 05'25" / 05'18" / 05'26" / 07'14" / 06'31" / 05'15" / 05'15" / 09'31" / 08'39" /
7月累積里程 : 246.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'17" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 06'50" | 00:26'58" |
| 5 | 06'00" | 00:32'58" |
| 6 | 05'00" | 00:37'58" |
| 7 | 05'55" | 00:43'53" |
| 8 | 05'39" | 00:49'32" |
| 9 | 09'25" | 00:58'57" |
| 10 | 07'21" | 01:06'18" |
| 11 | 05'39" | 01:11'57" |
| 12 | 05'49" | 01:17'46" |
| 13 | 07'02" | 01:24'48" |
| 14 | 09'43" | 01:34'31" |
| 15 | 06'12" | 01:40'43" |
| 16 | 05'33" | 01:46'16" |
| 17 | 06'14" | 01:52'30" |
| 18 | 05'50" | 01:58'20" |
| 19 | 08'17" | 02:06'37" |
| 20 | 05'25" | 02:12'02" |
| 21 | 05'18" | 02:17'20" |
| 22 | 05'26" | 02:22'46" |
| 23 | 07'14" | 02:30'00" |
| 24 | 06'31" | 02:36'31" |
| 25 | 05'15" | 02:41'46" |
| 26 | 05'15" | 02:47'01" |
| 27 | 09'31" | 02:56'32" |
| 27.8 | 08'39" | 03:03'20" |
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