20.0 km | 02:06:29 | 06:19/km日期: 2014-02-22 15:59 - 地點: 陽明公園至元智大學 - 天氣: 涼 - 平均心率: 71 - 卡路里: 1299 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'40" / 06'46" / 06'32" / 06'14" / 06'39" / 06'08" / 06'04" / 06'15" / 06'00" / 06'11" / 06'17" / 06'32" / 05'52" / 06'37" / 05'57" / 06'06" / 06'08" / 06'26" / 06'29" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1007 / 1007 |
| 2 | | 06'45" (+00'46") | 1000 / 2007 |
| 3 | | 06'32" (+00'33") | 1009 / 3017 |
| 4 | | 06'13" (+00'14") | 1006 / 4023 |
| 5 | | 06'38" (+00'39") | 1001 / 5025 |
| 6 | | 06'07" (+00'08") | 1003 / 6028 |
| 7 | | 06'05" (+00'06") | 1001 / 7030 |
| 8 | | 06'12" (+00'13") | 1009 / 8039 |
| 9 | | 06'01" (+00'02") | 1005 / 9045 |
| 10 | | 06'11" (+00'12") | 1005 / 10050 |
| 11 | | 06'16" (+00'17") | 991 / 11042 |
| 12 | | 06'21" (+00'22") | 1014 / 12057 |
| 13 | | 06'20" (+00'21") | 995 / 13052 |
| 14 | | 06'17" (+00'18") | 995 / 14048 |
| 15 | | 05'59" | 1013 / 15062 |
| 16 | | 06'04" (+00'05") | 1002 / 16064 |
| 17 | | 06'08" (+00'09") | 1006 / 17071 |
| 18 | | 06'26" (+00'27") | 1014 / 18086 |
| 19 | | 06'32" (+00'33") | 1005 / 19092 |
| 20 | | 06'17" (+00'18") | 953 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
150.65 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'14" | 00:26'12" |
| 5 | 06'39" | 00:32'51" |
| 6 | 06'08" | 00:38'59" |
| 7 | 06'04" | 00:45'03" |
| 8 | 06'15" | 00:51'18" |
| 9 | 06'00" | 00:57'18" |
| 10 | 06'11" | 01:03'29" |
| 11 | 06'17" | 01:09'46" |
| 12 | 06'32" | 01:16'18" |
| 13 | 05'52" | 01:22'10" |
| 14 | 06'37" | 01:28'47" |
| 15 | 05'57" | 01:34'44" |
| 16 | 06'06" | 01:40'50" |
| 17 | 06'08" | 01:46'58" |
| 18 | 06'26" | 01:53'24" |
| 19 | 06'29" | 01:59'53" |
| 20 | 06'17" | 02:06'10" |
| 19.9 | -5'-22" | 02:06'29" |
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