15.0 km | 01:02:59 | 04:11/km日期: 2018-06-02 05:48 - 平均心率: 154 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'06" / 04'09" / 04'08" / 04'07" / 04'05" / 06'14" / 02'38" / 04'13" / 04'08" / 04'10" / 04'10" / 04'12" / 04'14" / 04'14" / 697'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'01") | 1000 / 1000 |
2 | | 04'09" (+00'04") | 1000 / 2000 |
3 | | 04'07" (+00'02") | 1000 / 3000 |
4 | | 04'06" (+00'01") | 1000 / 4000 |
5 | | 04'05" | 1000 / 5000 |
6 | | 04'12" (+00'07") | 1000 / 6000 |
7 | | 04'39" (+00'34") | 1000 / 7000 |
8 | | 04'08" (+00'03") | 880 / 7880 |
9 | | 04'09" (+00'04") | 1000 / 8879 |
10 | | 04'08" (+00'03") | 1000 / 9879 |
11 | | 04'11" (+00'06") | 1000 / 10879 |
12 | | 04'11" (+00'06") | 1000 / 11879 |
13 | | 04'12" (+00'07") | 1000 / 12879 |
14 | | 04'15" (+00'10") | 1000 / 13879 |
15 | | 04'11" (+00'06") | 1000 / 14879 |
16 | | 04'16" (+00'11") | 126 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 205.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'09" | 00:08'15" |
3 | 04'08" | 00:12'23" |
4 | 04'07" | 00:16'30" |
5 | 04'05" | 00:20'35" |
6 | 06'14" | 00:26'49" |
7 | 02'38" | 00:29'27" |
8 | 04'13" | 00:33'40" |
9 | 04'08" | 00:37'48" |
10 | 04'10" | 00:41'58" |
11 | 04'10" | 00:46'08" |
12 | 04'12" | 00:50'20" |
13 | 04'14" | 00:54'34" |
14 | 04'14" | 00:58'48" |
15.0 | 04'09" | 01:02'59" |