32.4 km | 03:44:54 | 06:56/km日期: 2012-11-03 05:48 - 總爬升: 258 m - 平均心率: 63 - 卡路里: 1835 Cal - 溫度: 12°C - 濕度: 55%
Pace: 07'03" / 06'23" / 06'17" / 05'56" / 06'08" / 06'29" / 06'17" / 06'04" / 06'17" / 06'05" / 07'33" / 06'17" / 06'13" / 06'09" / 05'46" / 07'44" / 06'07" / 06'02" / 05'59" / 06'14" / 07'18" / 06'17" / 06'11" / 06'23" / 06'18" / 06'15" / 06'37" / 05'55" / 06'02" / 06'16" / 14'51" / 14'21" / 13'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 360.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'17" | 00:19'43" |
| 4 | 05'56" | 00:25'39" |
| 5 | 06'08" | 00:31'47" |
| 6 | 06'29" | 00:38'16" |
| 7 | 06'17" | 00:44'33" |
| 8 | 06'04" | 00:50'37" |
| 9 | 06'17" | 00:56'54" |
| 10 | 06'05" | 01:02'59" |
| 11 | 07'33" | 01:10'32" |
| 12 | 06'17" | 01:16'49" |
| 13 | 06'13" | 01:23'02" |
| 14 | 06'09" | 01:29'11" |
| 15 | 05'46" | 01:34'57" |
| 16 | 07'44" | 01:42'41" |
| 17 | 06'07" | 01:48'48" |
| 18 | 06'02" | 01:54'50" |
| 19 | 05'59" | 02:00'49" |
| 20 | 06'14" | 02:07'03" |
| 21 | 07'18" | 02:14'21" |
| 22 | 06'17" | 02:20'38" |
| 23 | 06'11" | 02:26'49" |
| 24 | 06'23" | 02:33'12" |
| 25 | 06'18" | 02:39'30" |
| 26 | 06'15" | 02:45'45" |
| 27 | 06'37" | 02:52'22" |
| 28 | 05'55" | 02:58'17" |
| 29 | 06'02" | 03:04'19" |
| 30 | 06'16" | 03:10'35" |
| 31 | 14'51" | 03:25'26" |
| 32 | 14'21" | 03:39'47" |
| 32.4 | 13'45" | 03:44'54" |
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