11.7 km | 01:01:02 | 05:12/km日期: 2018-05-30 19:55 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69%
Pace: 04'07" / 04'55" / 04'51" / 06'37" / 05'08" / 05'23" / 06'30" / 04'53" / 04'23" / 05'00" / 06'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'15") | 977 / 977 |
| 2 | | 11'46" (+07'55") | 115 / 1093 |
| 3 | | 04'06" (+00'15") | 1042 / 2135 |
| 4 | | 06'55" (+03'04") | 196 / 2331 |
| 5 | | 04'15" (+00'24") | 996 / 3328 |
| 6 | | 20'44" (+16'53") | 144 / 3473 |
| 7 | | 04'25" (+00'34") | 1008 / 4481 |
| 8 | | 11'00" (+07'09") | 107 / 4588 |
| 9 | | 04'13" (+00'22") | 1015 / 5603 |
| 10 | | 14'49" (+10'58") | 107 / 5711 |
| 11 | | 04'06" (+00'15") | 1038 / 6750 |
| 12 | | 20'55" (+17'04") | 145 / 6895 |
| 13 | | 04'05" (+00'14") | 1009 / 7905 |
| 14 | | 12'54" (+09'03") | 126 / 8031 |
| 15 | | 04'05" (+00'14") | 1083 / 9114 |
| 16 | | 13'51" (+10'00") | 95 / 9210 |
| 17 | | 04'03" (+00'12") | 1069 / 10280 |
| 18 | | 19'32" (+15'41") | 154 / 10434 |
| 19 | | 04'02" (+00'11") | 430 / 10865 |
| 20 | | 03'53" (+00'02") | 432 / 11297 |
| 21 | | 03'51" | 418 / 11716 |
| 22 | | 03'13" | 7 / 11724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'55" | 00:09'02" |
| 3 | 04'51" | 00:13'53" |
| 4 | 06'37" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 05'23" | 00:31'01" |
| 7 | 06'30" | 00:37'31" |
| 8 | 04'53" | 00:42'24" |
| 9 | 04'23" | 00:46'47" |
| 10 | 05'00" | 00:51'47" |
| 11 | 06'20" | 00:58'07" |
| 11.7 | 04'03" | 01:01'03" |
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