12.1 km | 01:19:54 | 06:37/km日期: 2012-10-28 07:58 - 卡路里: 684 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'57" / 06'37" / 06'44" / 06'52" / 06'35" / 06'49" / 06'30" / 06'34" / 06'12" / 06'34" / 06'27" / 06'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1003 / 1003 |
| 2 | | 06'36" (+00'23") | 1005 / 2009 |
| 3 | | 06'44" (+00'31") | 999 / 3009 |
| 4 | | 06'52" (+00'39") | 1009 / 4019 |
| 5 | | 06'37" (+00'24") | 1002 / 5022 |
| 6 | | 06'45" (+00'32") | 1002 / 6024 |
| 7 | | 06'30" (+00'17") | 1008 / 7033 |
| 8 | | 06'33" (+00'20") | 1009 / 8043 |
| 9 | | 06'13" | 1000 / 9043 |
| 10 | | 06'31" (+00'18") | 1008 / 10051 |
| 11 | | 06'27" (+00'14") | 1009 / 11060 |
| 12 | | 06'36" (+00'23") | 998 / 12058 |
10月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'52" | 00:27'10" |
| 5 | 06'35" | 00:33'45" |
| 6 | 06'49" | 00:40'34" |
| 7 | 06'30" | 00:47'04" |
| 8 | 06'34" | 00:53'38" |
| 9 | 06'12" | 00:59'50" |
| 10 | 06'34" | 01:06'24" |
| 11 | 06'27" | 01:12'51" |
| 12 | 06'36" | 01:19'27" |
| 12.1 | 06'24" | 01:19'54" |
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