9.7 km | 01:02:42 | 06:26/km日期: 2018-05-30 18:11 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'40" / 07'35" / 06'20" / 06'11" / 06'12" / 06'03" / 06'12" / 06'37" / 06'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 07'34" (+01'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" (+00'57") | 1000 / 8000 |
| 9 | | 06'22" (+00'43") | 1000 / 9000 |
| 10 | | 07'30" (+01'51") | 734 / 9734 |
5月累積里程 :
99.18 km 
雅瑟式 虎走 累積 :
9095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'35" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 06'12" | 00:31'58" |
| 6 | 06'03" | 00:38'01" |
| 7 | 06'12" | 00:44'13" |
| 8 | 06'37" | 00:50'50" |
| 9 | 06'22" | 00:57'12" |
| 9.7 | 07'30" | 01:02'43" |
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