12.1 km | 01:21:31 | 06:44/km日期: 2018-06-03 05:34 - 總爬升: 263 m - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 174
Pace: 06'33" / 06'23" / 06'31" / 06'28" / 06'46" / 06'11" / 12'25" / 05'39" / 05'50" / 06'01" / 05'56" / 06'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'53") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'45" (+01'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 12'25" (+06'47") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 1000 / 12000 |
| 13 | | 05'41" (+00'03") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 55.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'31" | 00:19'27" |
| 4 | 06'28" | 00:25'55" |
| 5 | 06'46" | 00:32'41" |
| 6 | 06'11" | 00:38'52" |
| 7 | 12'25" | 00:51'17" |
| 8 | 05'39" | 00:56'56" |
| 9 | 05'50" | 01:02'46" |
| 10 | 06'01" | 01:08'47" |
| 11 | 05'56" | 01:14'43" |
| 12 | 06'16" | 01:20'59" |
| 12.1 | 05'36" | 01:21'31" |
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