10.0 km | 00:46:21 | 04:37/km日期: 2018-05-30 06:13 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'14" / 04'21" / 04'28" / 04'37" / 04'47" / 04'47" / 04'49" / 04'48" / 04'54" / 763'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'34") | 1000 / 5000 |
| 6 | | 04'47" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'36") | 1000 / 7000 |
| 8 | | 04'47" (+00'34") | 1000 / 8000 |
| 9 | | 04'53" (+00'40") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 03'32" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'21" | 00:08'35" |
| 3 | 04'28" | 00:13'03" |
| 4 | 04'37" | 00:17'40" |
| 5 | 04'47" | 00:22'27" |
| 6 | 04'47" | 00:27'14" |
| 7 | 04'49" | 00:32'03" |
| 8 | 04'48" | 00:36'51" |
| 9 | 04'54" | 00:41'45" |
| 10.0 | 04'33" | 00:46'20" |
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