10.1 km | 01:28:01 | 08:41/km日期: 2018-06-06 20:37 - 總爬升: 190 m - 平均心率: 162 - 卡路里: 922 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'50" / 08'23" / 07'46" / 08'45" / 08'41" / 08'40" / 09'10" / 10'21" / 09'19" / 08'18" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'05") | 1000 / 1000 |
| 2 | | 08'23" (+00'38") | 1000 / 2000 |
| 3 | | 07'45" | 1000 / 3000 |
| 4 | | 08'45" (+01'00") | 1000 / 4000 |
| 5 | | 08'41" (+00'56") | 1000 / 5000 |
| 6 | | 08'39" (+00'54") | 1000 / 6000 |
| 7 | | 09'09" (+01'24") | 1000 / 7000 |
| 8 | | 10'21" (+02'36") | 1000 / 8000 |
| 9 | | 09'19" (+01'34") | 1000 / 9000 |
| 10 | | 08'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'41" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 20.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'23" | 00:16'13" |
| 3 | 07'46" | 00:23'59" |
| 4 | 08'45" | 00:32'44" |
| 5 | 08'41" | 00:41'25" |
| 6 | 08'40" | 00:50'05" |
| 7 | 09'10" | 00:59'15" |
| 8 | 10'21" | 01:09'36" |
| 9 | 09'19" | 01:18'55" |
| 10 | 08'18" | 01:27'13" |
| 10.1 | 06'45" | 01:28'02" |
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