15.0 km | 01:15:49 | 05:02/km日期: 2014-02-18 16:56 - 卡路里: 947 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'50" / 04'31" / 04'33" / 04'42" / 05'12" / 04'45" / 04'26" / 04'30" / 04'26" / 04'33" / 06'09" / 05'00" / 05'14" / 06'12" / 04'50" / 45'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 453 / 453 |
| 2 | | 04'31" (+00'09") | 453 / 907 |
| 3 | | 04'24" (+00'02") | 453 / 1360 |
| 4 | | 04'35" (+00'13") | 453 / 1814 |
| 5 | | 04'35" (+00'13") | 453 / 2268 |
| 6 | | 04'39" (+00'17") | 453 / 2721 |
| 7 | | 04'31" (+00'09") | 453 / 3175 |
| 8 | | 04'42" (+00'20") | 453 / 3629 |
| 9 | | 04'31" (+00'09") | 453 / 4082 |
| 10 | | 04'22" | 453 / 4536 |
| 11 | | 04'22" | 453 / 4990 |
| 12 | | 06'45" (+02'23") | 453 / 5443 |
| 13 | | 04'39" (+00'17") | 453 / 5897 |
| 14 | | 04'37" (+00'15") | 453 / 6351 |
| 15 | | 04'33" (+00'11") | 453 / 6804 |
| 16 | | 04'37" (+00'15") | 453 / 7258 |
| 17 | | 04'33" (+00'11") | 453 / 7712 |
| 18 | | 04'28" (+00'06") | 453 / 8165 |
| 19 | | 04'35" (+00'13") | 453 / 8619 |
| 20 | | 04'33" (+00'11") | 453 / 9073 |
| 21 | | 04'35" (+00'13") | 453 / 9526 |
| 22 | | 05'24" (+01'02") | 453 / 9980 |
| 23 | | 06'01" (+01'39") | 453 / 10434 |
| 24 | | 06'03" (+01'41") | 453 / 10887 |
| 25 | | 05'17" (+00'55") | 453 / 11341 |
| 26 | | 04'55" (+00'33") | 453 / 11795 |
| 27 | | 04'50" (+00'28") | 453 / 12248 |
| 28 | | 05'39" (+01'17") | 453 / 12702 |
| 29 | | 06'45" (+02'23") | 453 / 13156 |
| 30 | | 06'25" (+02'03") | 453 / 13609 |
| 31 | | 05'10" (+00'48") | 453 / 14063 |
| 32 | | 04'59" (+00'37") | 453 / 14517 |
| 33 | | 05'10" (+00'48") | 453 / 14970 |
| 34 | | 06'19" (+01'57") | 73 / 15044 |
2月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'42" | 00:18'36" |
| 5 | 05'12" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'26" | 00:32'59" |
| 8 | 04'30" | 00:37'29" |
| 9 | 04'26" | 00:41'55" |
| 10 | 04'33" | 00:46'28" |
| 11 | 06'09" | 00:52'37" |
| 12 | 05'00" | 00:57'37" |
| 13 | 05'14" | 01:02'51" |
| 14 | 06'12" | 01:09'03" |
| 15 | 04'50" | 01:13'53" |
| 15.0 | 34'45" | 01:15'26" |
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