10.4 km | 01:04:13 | 06:11/km日期: 2018-05-28 17:36 - 總爬升: 109 m - 卡路里: 651 Cal - 平均步頻: 180
Pace: 05'57" / 06'59" / 06'00" / 06'02" / 06'02" / 06'00" / 06'15" / 06'18" / 06'26" / 06'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" | 379 / 10379 |
5月累積里程 :
107.08 km 
母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'59" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 06'02" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 06'15" | 00:43'15" |
| 8 | 06'18" | 00:49'33" |
| 9 | 06'26" | 00:55'59" |
| 10 | 06'02" | 01:02'01" |
| 10.4 | 05'47" | 01:04'13" |
展開計圈分析
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