10.1 km | 00:59:54 | 05:56/km日期: 2014-02-19 21:08 - 平均心率: 40 - 卡路里: 860 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'43" / 05'39" / 05'23" / 05'31" / 06'01" / 05'58" / 06'06" / 06'11" / 06'13" / 06'20" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'18") | 997 / 997 |
2 | | 05'39" (+00'17") | 1006 / 2004 |
3 | | 05'22" | 1006 / 3010 |
4 | | 05'31" (+00'09") | 1016 / 4027 |
5 | | 06'02" (+00'40") | 1002 / 5029 |
6 | | 05'57" (+00'35") | 1000 / 6029 |
7 | | 06'05" (+00'43") | 1010 / 7040 |
8 | | 06'13" (+00'51") | 1007 / 8047 |
9 | | 06'12" (+00'50") | 1011 / 9058 |
10 | | 06'17" (+00'55") | 996 / 10054 |
11 | | 06'12" (+00'50") | 83 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 111.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'23" | 00:16'45" |
4 | 05'31" | 00:22'16" |
5 | 06'01" | 00:28'17" |
6 | 05'58" | 00:34'15" |
7 | 06'06" | 00:40'21" |
8 | 06'11" | 00:46'32" |
9 | 06'13" | 00:52'45" |
10 | 06'20" | 00:59'05" |
10.1 | 10'53" | 00:59'54" |