12.9 km | 01:07:58 | 05:16/km日期: 2012-09-29 06:09 - 總爬升: 162 m - 平均心率: 27 - 卡路里: 952 Cal
Pace: 05'29" / 05'08" / 04'42" / 04'43" / 04'53" / 04'57" / 04'31" / 04'49" / 05'14" / 05'11" / 05'05" / 05'33" / 08'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 63.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 04'42" | 00:15'19" |
| 4 | 04'43" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 04'31" | 00:34'23" |
| 8 | 04'49" | 00:39'12" |
| 9 | 05'14" | 00:44'26" |
| 10 | 05'11" | 00:49'37" |
| 11 | 05'05" | 00:54'42" |
| 12 | 05'33" | 01:00'15" |
| 12.9 | 08'31" | 01:07'58" |
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