11.0 km | 00:53:29 | 04:51/km日期: 2018-05-18 05:08 - 卡路里: 594 Cal - 總步數: 10496 - 平均步頻: 196 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'36" / 05'05" / 05'00" / 05'17" / 04'36" / 05'06" / 04'33" / 04'22" / 04'32" / 04'32" / 04'40" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'14") | 1006 / 1006 | 189 / 94 |
2 | | 05'05" (+00'45") | 1008 / 2014 | 194 / 100 |
3 | | 04'57" (+00'37") | 1008 / 3022 | 196 / 102 |
4 | | 05'12" (+00'52") | 1005 / 4028 | 197 / 97 |
5 | | 04'34" (+00'14") | 1005 / 5034 | 199 / 109 |
6 | | 05'07" (+00'47") | 1006 / 6040 | 184 / 106 |
7 | | 04'30" (+00'10") | 1010 / 7050 | 201 / 110 |
8 | | 04'20" | 1003 / 8053 | 200 / 115 |
9 | | 04'29" (+00'09") | 1000 / 9054 | 200 / 110 |
10 | | 04'32" (+00'12") | 1007 / 10061 | 200 / 109 |
11 | | 04'38" (+00'18") | 1007 / 11069 | 197 / 108 |
5月累積里程 :
395.61 km Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'05" | 00:10'41" |
3 | 05'00" | 00:15'41" |
4 | 05'17" | 00:20'58" |
5 | 04'36" | 00:25'34" |
6 | 05'06" | 00:30'40" |
7 | 04'33" | 00:35'13" |
8 | 04'22" | 00:39'35" |
9 | 04'32" | 00:44'07" |
10 | 04'32" | 00:48'39" |
11 | 04'40" | 00:53'19" |
11.0 | 10'02" | 00:53'29" |