28.7 km | 03:28:30 | 07:15/km日期: 2018-05-26 05:45 - 總爬升: 573 m - 平均心率: 128 - 卡路里: 1551 Cal - 總步數: 33507 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'03" / 07'43" / 06'39" / 07'27" / 06'40" / 06'36" / 07'55" / 06'43" / 06'47" / 06'19" / 06'04" / 07'20" / 07'11" / 07'18" / 07'24" / 06'34" / 06'33" / 07'20" / 06'13" / 06'11" / 06'10" / 06'29" / 06'24" / 07'10" / 10'03" / 09'45" / 10'23" / 09'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'01") | 1005 / 1005 | 179 / 79 |
| 2 | | 07'40" (+01'41") | 1002 / 2008 | 172 / 75 |
| 3 | | 06'36" (+00'37") | 1004 / 3012 | 173 / 87 |
| 4 | | 07'26" (+01'27") | 1004 / 4017 | 160 / 83 |
| 5 | | 06'37" (+00'38") | 1002 / 5020 | 169 / 88 |
| 6 | | 06'33" (+00'34") | 1004 / 6024 | 175 / 86 |
| 7 | | 07'54" (+01'55") | 1001 / 7026 | 148 / 85 |
| 8 | | 06'41" (+00'42") | 1002 / 8029 | 175 / 84 |
| 9 | | 06'43" (+00'44") | 1002 / 9031 | 172 / 85 |
| 10 | | 06'21" (+00'22") | 1007 / 10038 | 170 / 92 |
| 11 | | 05'59" | 1005 / 11044 | 173 / 95 |
| 12 | | 07'28" (+01'29") | 1006 / 12051 | 169 / 79 |
| 13 | | 07'06" (+01'07") | 1000 / 13051 | 173 / 80 |
| 14 | | 07'17" (+01'18") | 1002 / 14054 | 171 / 79 |
| 15 | | 07'18" (+01'19") | 1001 / 15056 | 160 / 85 |
| 16 | | 06'30" (+00'31") | 1008 / 16065 | 175 / 87 |
| 17 | | 06'30" (+00'31") | 1005 / 17070 | 169 / 90 |
| 18 | | 07'28" (+01'29") | 1002 / 18073 | 154 / 86 |
| 19 | | 06'09" (+00'10") | 1007 / 19080 | 174 / 93 |
| 20 | | 06'09" (+00'10") | 1007 / 20087 | 171 / 94 |
| 21 | | 06'10" (+00'11") | 1002 / 21090 | 172 / 94 |
| 22 | | 06'27" (+00'28") | 1000 / 22090 | 171 / 89 |
| 23 | | 06'28" (+00'29") | 1007 / 23098 | 176 / 87 |
| 24 | | 07'02" (+01'03") | 1001 / 24099 | 154 / 91 |
| 25 | | 10'44" (+04'45") | 1007 / 25106 | 112 / 82 |
| 26 | | 09'04" (+03'05") | 1003 / 26110 | 141 / 77 |
| 27 | | 10'45" (+04'46") | 1000 / 27111 | 105 / 87 |
| 28 | | 09'15" (+03'16") | 1007 / 28118 | 142 / 75 |
| 29 | | 05'33" | 732 / 28850 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'43" | 00:14'46" |
| 3 | 06'39" | 00:21'25" |
| 4 | 07'27" | 00:28'52" |
| 5 | 06'40" | 00:35'32" |
| 6 | 06'36" | 00:42'08" |
| 7 | 07'55" | 00:50'03" |
| 8 | 06'43" | 00:56'46" |
| 9 | 06'47" | 01:03'33" |
| 10 | 06'19" | 01:09'52" |
| 11 | 06'04" | 01:15'56" |
| 12 | 07'20" | 01:23'16" |
| 13 | 07'11" | 01:30'27" |
| 14 | 07'18" | 01:37'45" |
| 15 | 07'24" | 01:45'09" |
| 16 | 06'34" | 01:51'43" |
| 17 | 06'33" | 01:58'16" |
| 18 | 07'20" | 02:05'36" |
| 19 | 06'13" | 02:11'49" |
| 20 | 06'11" | 02:18'00" |
| 21 | 06'10" | 02:24'10" |
| 22 | 06'29" | 02:30'39" |
| 23 | 06'24" | 02:37'03" |
| 24 | 07'10" | 02:44'13" |
| 25 | 10'03" | 02:54'16" |
| 26 | 09'45" | 03:04'01" |
| 27 | 10'23" | 03:14'24" |
| 28 | 09'48" | 03:24'12" |
| 28.7 | 06'37" | 03:29'03" |
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