16.4 km | 01:32:00 | 05:36/km日期: 2018-05-21 21:35 - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'23" / 06'00" / 05'14" / 05'10" / 04'56" / 04'48" / 04'46" / 04'41" / 06'32" / 05'14" / 05'41" / 05'14" / 05'46" / 06'58" / 05'58" / 05'58" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'43") | 1000 / 1000 |
2 | | 05'59" (+01'19") | 1000 / 2000 |
3 | | 05'14" (+00'34") | 1000 / 3000 |
4 | | 05'09" (+00'29") | 1000 / 4000 |
5 | | 04'56" (+00'16") | 1000 / 5000 |
6 | | 04'48" (+00'08") | 1000 / 6000 |
7 | | 04'46" (+00'06") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 06'32" (+01'52") | 1000 / 9000 |
10 | | 05'13" (+00'33") | 1000 / 10000 |
11 | | 05'41" (+01'01") | 1000 / 11000 |
12 | | 05'13" (+00'33") | 1000 / 12000 |
13 | | 05'45" (+01'05") | 1000 / 13000 |
14 | | 06'58" (+02'18") | 1000 / 14000 |
15 | | 05'58" (+01'18") | 1000 / 15000 |
16 | | 05'58" (+01'18") | 1000 / 16000 |
17 | | 06'40" (+02'00") | 402 / 16402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
200.51 km Skechers Go Meb Speeds 4 累積 :
1011.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 05'14" | 00:17'37" |
4 | 05'10" | 00:22'47" |
5 | 04'56" | 00:27'43" |
6 | 04'48" | 00:32'31" |
7 | 04'46" | 00:37'17" |
8 | 04'41" | 00:41'58" |
9 | 06'32" | 00:48'30" |
10 | 05'14" | 00:53'44" |
11 | 05'41" | 00:59'25" |
12 | 05'14" | 01:04'39" |
13 | 05'46" | 01:10'25" |
14 | 06'58" | 01:17'23" |
15 | 05'58" | 01:23'21" |
16 | 05'58" | 01:29'19" |
16.4 | 06'42" | 01:32'01" |