15.9 km | 01:53:42 | 07:09/km日期: 2018-05-26 04:58 - 總爬升: 319 m - 平均心率: 143 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'04" / 08'30" / 07'12" / 06'44" / 07'09" / 07'38" / 06'37" / 09'47" / 06'13" / 07'22" / 06'26" / 05'59" / 07'46" / 06'09" / 40'04" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 07'11" (+01'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 07'09" (+01'06") | 1000 / 5000 |
| 6 | | 07'37" (+01'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 09'46" (+03'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 07'22" (+01'19") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'03") | 1000 / 12000 |
| 13 | | 07'45" (+01'42") | 1000 / 13000 |
| 14 | | 06'09" (+00'06") | 1000 / 14000 |
| 15 | | 08'28" (+02'25") | 1000 / 15000 |
| 16 | | 08'29" (+02'26") | 890 / 15890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 101.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'30" | 00:14'34" |
| 3 | 07'12" | 00:21'46" |
| 4 | 06'44" | 00:28'30" |
| 5 | 07'09" | 00:35'39" |
| 6 | 07'38" | 00:43'17" |
| 7 | 06'37" | 00:49'54" |
| 8 | 09'47" | 00:59'41" |
| 9 | 06'13" | 01:05'54" |
| 10 | 07'22" | 01:13'16" |
| 11 | 06'26" | 01:19'42" |
| 12 | 05'59" | 01:25'41" |
| 13 | 07'46" | 01:33'27" |
| 14 | 06'09" | 01:39'36" |
| 15 | 40'04" | 02:19'40" |
| 15.9 | 08'35" | 02:27'19" |
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