21.0 km | 02:55:14 | 08:19/km日期: 2018-05-20 05:29 - 平均心率: 151 - 卡路里: 1497 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'39" / 07'01" / 12'38" / 11'20" / 06'47" / 09'58" / 11'59" / 08'05" / 07'13" / 05'39" / 09'15" / 09'15" / 10'08" / 15'45" / 05'15" / 06'23" / 05'01" / 06'02" / 06'44" / 07'11" / 06'39" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 07'01" (+02'00") | 1000 / 2000 |
| 3 | | 12'37" (+07'36") | 1000 / 3000 |
| 4 | | 11'19" (+06'18") | 1000 / 4000 |
| 5 | | 06'47" (+01'46") | 1000 / 5000 |
| 6 | | 09'57" (+04'56") | 1000 / 6000 |
| 7 | | 11'59" (+06'58") | 1000 / 7000 |
| 8 | | 08'05" (+03'04") | 1000 / 8000 |
| 9 | | 07'13" (+02'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 09'14" (+04'13") | 1000 / 11000 |
| 12 | | 09'15" (+04'14") | 1000 / 12000 |
| 13 | | 10'07" (+05'06") | 1000 / 13000 |
| 14 | | 15'45" (+10'44") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 06'22" (+01'21") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 06'02" (+01'01") | 1000 / 18000 |
| 19 | | 06'43" (+01'42") | 1000 / 19000 |
| 20 | | 07'11" (+02'10") | 1000 / 20000 |
| 21 | | 06'38" (+01'37") | 1000 / 21000 |
| 22 | | 07'46" (+02'45") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 163.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'01" | 00:13'40" |
| 3 | 12'38" | 00:26'18" |
| 4 | 11'20" | 00:37'38" |
| 5 | 06'47" | 00:44'25" |
| 6 | 09'58" | 00:54'23" |
| 7 | 11'59" | 01:06'22" |
| 8 | 08'05" | 01:14'27" |
| 9 | 07'13" | 01:21'40" |
| 10 | 05'39" | 01:27'19" |
| 11 | 09'15" | 01:36'34" |
| 12 | 09'15" | 01:45'49" |
| 13 | 10'08" | 01:55'57" |
| 14 | 15'45" | 02:11'42" |
| 15 | 05'15" | 02:16'57" |
| 16 | 06'23" | 02:23'20" |
| 17 | 05'01" | 02:28'21" |
| 18 | 06'02" | 02:34'23" |
| 19 | 06'44" | 02:41'07" |
| 20 | 07'11" | 02:48'18" |
| 21 | 06'39" | 02:54'57" |
| 21.0 | 07'00" | 02:55'14" |
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