12.4 km | 01:07:55 | 05:27/km日期: 2018-05-22 23:43 - 卡路里: 975 Cal - 平均步頻: 166
Pace: 05'52" / 05'30" / 05'40" / 05'35" / 05'31" / 05'30" / 05'23" / 05'20" / 05'11" / 05'07" / 05'00" / 05'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 06'30" (+01'30") | 428 / 12428 |
5月累積里程 : 49.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'30" | 00:33'38" |
| 7 | 05'23" | 00:39'01" |
| 8 | 05'20" | 00:44'21" |
| 9 | 05'11" | 00:49'32" |
| 10 | 05'07" | 00:54'39" |
| 11 | 05'00" | 00:59'39" |
| 12 | 05'33" | 01:05'12" |
| 12.4 | 06'29" | 01:07'59" |
展開計圈分析
留言 
