10.0 km | 00:58:55 | 05:52/km日期: 2018-05-19 18:16 - 總爬升: 140 m - 平均心率: 145 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'28" / 05'46" / 05'51" / 06'06" / 06'10" / 06'35" / 05'43" / 05'37" / 05'52" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'04" (+26'33") | 5 / 5 |
| 2 | | 06'10" (+00'39") | 1000 / 1005 |
| 3 | | 05'46" (+00'15") | 1000 / 2005 |
| 4 | | 05'50" (+00'19") | 1000 / 3005 |
| 5 | | 05'52" (+00'21") | 1000 / 4005 |
| 6 | | 06'09" (+00'38") | 1000 / 5005 |
| 7 | | 05'31" | 1000 / 6005 |
| 8 | | 05'43" (+00'12") | 1000 / 7005 |
| 9 | | 05'37" (+00'06") | 1000 / 8005 |
| 10 | | 05'51" (+00'20") | 1000 / 9005 |
| 11 | | 06'03" (+00'32") | 1000 / 10005 |
| 12 | | 06'29" (+00'58") | 22 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
80.24 km 
adidas ace boost 7 累積 :
792.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 06'35" | 00:36'56" |
| 7 | 05'43" | 00:42'39" |
| 8 | 05'37" | 00:48'16" |
| 9 | 05'52" | 00:54'08" |
| 10 | 06'04" | 01:00'12" |
| 10.0 | 05'25" | 01:00'21" |
展開計圈分析
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