11.5 km | 00:57:27 | 04:59/km日期: 2018-05-18 12:10 - 平均心率: 115 - 卡路里: 651 Cal - 總步數: 10346 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(34)
Pace: 05'07" / 05'01" / 04'58" / 04'51" / 05'15" / 04'50" / 04'48" / 05'08" / 04'47" / 04'50" / 05'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'20") | 1006 / 1006 | 172 / 113 |
| 2 | | 05'18" (+00'32") | 1002 / 2008 | 174 / 107 |
| 3 | | 04'57" (+00'11") | 1010 / 3018 | 177 / 113 |
| 4 | | 04'51" (+00'05") | 1008 / 4026 | 177 / 115 |
| 5 | | 05'07" (+00'21") | 1005 / 5032 | 186 / 104 |
| 6 | | 04'51" (+00'05") | 1004 / 6036 | 180 / 113 |
| 7 | | 04'46" | 1008 / 7044 | 181 / 115 |
| 8 | | 05'04" (+00'18") | 1006 / 8051 | 189 / 104 |
| 9 | | 04'47" (+00'01") | 1002 / 9053 | 180 / 115 |
| 10 | | 04'46" | 1001 / 10055 | 178 / 116 |
| 11 | | 05'02" (+00'16") | 1005 / 11060 | 182 / 108 |
| 12 | | 05'02" (+00'16") | 492 / 11553 | 178 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 257.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'51" | 00:19'57" |
| 5 | 05'15" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 04'48" | 00:34'50" |
| 8 | 05'08" | 00:39'58" |
| 9 | 04'47" | 00:44'45" |
| 10 | 04'50" | 00:49'35" |
| 11 | 05'01" | 00:54'36" |
| 11.5 | 05'47" | 00:57'27" |
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