15.1 km | 01:24:41 | 05:37/km日期: 2018-05-18 18:31 - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'26" / 06'23" / 05'45" / 05'01" / 05'00" / 05'39" / 05'36" / 05'26" / 05'18" / 05'08" / 09'15" / 05'35" / 05'31" / 05'42" / 05'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'23" (+01'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'59") | 1000 / 11000 |
| 12 | | 05'34" (+00'34") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 1000 / 13000 |
| 14 | | 05'42" (+00'42") | 1000 / 14000 |
| 15 | | 05'45" (+00'45") | 1000 / 15000 |
| 16 | | 06'57" (+01'57") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 05'45" | 00:18'34" |
| 4 | 05'01" | 00:23'35" |
| 5 | 05'00" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'36" | 00:39'50" |
| 8 | 05'26" | 00:45'16" |
| 9 | 05'18" | 00:50'34" |
| 10 | 05'08" | 00:55'42" |
| 11 | 09'15" | 01:04'57" |
| 12 | 05'35" | 01:10'32" |
| 13 | 05'31" | 01:16'03" |
| 14 | 05'42" | 01:21'45" |
| 15 | 05'46" | 01:27'31" |
| 15.1 | 06'39" | 01:27'56" |
展開計圈分析
留言 
