16.0 km | 01:24:04 | 05:15/km日期: 2018-05-16 20:29 - 地點: 公園 - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'59" / 05'35" / 05'42" / 05'30" / 05'25" / 05'05" / 05'22" / 05'14" / 05'14" / 05'26" / 05'09" / 05'13" / 05'11" / 05'06" / 04'50" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'59") | 1000 / 1000 |
| 2 | | 05'34" (+01'34") | 1000 / 2000 |
| 3 | | 05'41" (+01'41") | 1000 / 3000 |
| 4 | | 05'30" (+01'30") | 1000 / 4000 |
| 5 | | 05'25" (+01'25") | 1000 / 5000 |
| 6 | | 05'04" (+01'04") | 1000 / 6000 |
| 7 | | 05'22" (+01'22") | 1000 / 7000 |
| 8 | | 05'14" (+01'14") | 1000 / 8000 |
| 9 | | 05'13" (+01'13") | 1000 / 9000 |
| 10 | | 05'26" (+01'26") | 1000 / 10000 |
| 11 | | 05'08" (+01'08") | 1000 / 11000 |
| 12 | | 05'13" (+01'13") | 1000 / 12000 |
| 13 | | 05'10" (+01'10") | 1000 / 13000 |
| 14 | | 05'05" (+01'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'50") | 1000 / 15000 |
| 16 | | 04'00" | 1000 / 16000 |
| 17 | | 03'34" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 186.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'05" | 00:33'16" |
| 7 | 05'22" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'14" | 00:49'06" |
| 10 | 05'26" | 00:54'32" |
| 11 | 05'09" | 00:59'41" |
| 12 | 05'13" | 01:04'54" |
| 13 | 05'11" | 01:10'05" |
| 14 | 05'06" | 01:15'11" |
| 15 | 04'50" | 01:20'01" |
| 16 | 04'01" | 01:24'02" |
| 16.0 | 02'52" | 01:24'04" |
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