恭喜完成了第 20 馬
43.0 km | 06:00:26 | 08:22/km | 第20馬| 官方成績 |
| 日期 | 2018-05-19 |
| 成績 | 06:00:26 |
| 總名次 | 674 / 834 |
| 分組名次 | 213 / 258 |
| 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'10" | 01:08'09" |
| 00:34'59" (+01'49") |
| 00:38'18" (+05'08") | 01:18'24" (+10'15") |
| 00:40'06" (+06'56") |
| 00:42'21" (+09'11") | 01:31'06" (+22'57") |
| 00:48'45" (+15'35") |
| 00:49'13" (+16'03") | 01:38'30" (+30'21") |
| 00:49'17" (+16'07") |
|
日期: 2018-05-19 17:26 - 總爬升: 660 m - 地點: 大佳河濱 - 天氣: 熱 - 平均心率: 164 - 卡路里: 2278 Cal - 總步數: 63048 - 平均步頻: 176 - 平均步幅: 66 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1005 / 1005 | 183 / 90 |
| 2 | | 06'27" (+00'25") | 1003 / 2008 | 182 / 84 |
| 3 | | 06'33" (+00'31") | 1006 / 3014 | 181 / 83 |
| 4 | | 06'54" (+00'52") | 1002 / 4016 | 179 / 80 |
| 5 | | 07'08" (+01'06") | 1006 / 5023 | 180 / 77 |
| 6 | | 06'48" (+00'46") | 1006 / 6030 | 181 / 81 |
| 7 | | 06'58" (+00'56") | 1006 / 7036 | 180 / 79 |
| 8 | | 06'49" (+00'47") | 1002 / 8038 | 182 / 80 |
| 9 | | 07'05" (+01'03") | 1004 / 9043 | 181 / 77 |
| 10 | | 07'07" (+01'05") | 1004 / 10047 | 181 / 77 |
| 11 | | 07'54" (+01'52") | 1005 / 11053 | 181 / 69 |
| 12 | | 07'16" (+01'14") | 1008 / 12061 | 180 / 76 |
| 13 | | 07'24" (+01'22") | 1006 / 13067 | 179 / 75 |
| 14 | | 07'21" (+01'19") | 1008 / 14075 | 180 / 75 |
| 15 | | 08'12" (+02'10") | 1005 / 15081 | 185 / 65 |
| 16 | | 07'49" (+01'47") | 1000 / 16082 | 175 / 72 |
| 17 | | 07'35" (+01'33") | 1004 / 17086 | 180 / 73 |
| 18 | | 07'37" (+01'35") | 1008 / 18095 | 178 / 73 |
| 19 | | 08'47" (+02'45") | 1001 / 19096 | 171 / 66 |
| 20 | | 08'06" (+02'04") | 1001 / 20097 | 177 / 69 |
| 21 | | 08'29" (+02'27") | 1000 / 21098 | 177 / 66 |
| 22 | | 08'11" (+02'09") | 1005 / 22103 | 176 / 69 |
| 23 | | 08'11" (+02'09") | 1005 / 23109 | 175 / 69 |
| 24 | | 08'33" (+02'31") | 1001 / 24111 | 173 / 67 |
| 25 | | 08'50" (+02'48") | 1001 / 25113 | 173 / 65 |
| 26 | | 11'04" (+05'02") | 1003 / 26116 | 181 / 49 |
| 27 | | 08'53" (+02'51") | 1008 / 27125 | 173 / 64 |
| 28 | | 08'52" (+02'50") | 1007 / 28133 | 173 / 64 |
| 29 | | 10'32" (+04'30") | 1003 / 29136 | 175 / 54 |
| 30 | | 09'10" (+03'08") | 1002 / 30138 | 172 / 63 |
| 31 | | 08'53" (+02'51") | 1005 / 31144 | 173 / 64 |
| 32 | | 11'33" (+05'31") | 1004 / 32148 | 155 / 55 |
| 33 | | 09'23" (+03'21") | 1007 / 33156 | 170 / 62 |
| 34 | | 09'45" (+03'43") | 1007 / 34163 | 170 / 60 |
| 35 | | 09'20" (+03'18") | 1001 / 35165 | 177 / 60 |
| 36 | | 09'22" (+03'20") | 1001 / 36167 | 175 / 60 |
| 37 | | 10'24" (+04'22") | 1001 / 37168 | 182 / 52 |
| 38 | | 11'00" (+04'58") | 1007 / 38175 | 167 / 54 |
| 39 | | 09'11" (+03'09") | 1007 / 39183 | 176 / 61 |
| 40 | | 09'06" (+03'04") | 1002 / 40185 | 178 / 61 |
| 41 | | 09'52" (+03'50") | 1002 / 41187 | 179 / 56 |
| 42 | | 08'48" (+02'46") | 1003 / 42191 | 181 / 62 |
| 43 | | 06'18" (+00'16") | 201 / 42392 | 189 / 83 |
參加完會議，匆匆趕來，天氣炎熱，幾度想是否放棄，還好最終仍得以完賽。
賽前宣言: 加油，希望能夠破5。
賽後評分: 晚出發53分鐘，所以大會時間是6小時53分鐘完賽，感謝大會補給站的包容，能讓我一路上仍能有充分的補給，得以完賽。感謝殿後車的不離不棄，沒有把我打包回府。只可惜，最後沒拿到獎牌。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
121.62 km 
HEROES Hyper Racer 累積 :
861.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'29" | 00:12'32" |
| 3 | 06'36" | 00:19'08" |
| 4 | 06'55" | 00:26'03" |
| 5 | 07'07" | 00:33'10" |
| 6 | 06'53" | 00:40'03" |
| 7 | 06'59" | 00:47'02" |
| 8 | 06'54" | 00:53'56" |
| 9 | 07'03" | 01:00'59" |
| 10 | 07'10" | 01:08'09" |
| 11 | 07'57" | 01:16'06" |
| 12 | 07'16" | 01:23'22" |
| 13 | 07'31" | 01:30'53" |
| 14 | 07'21" | 01:38'14" |
| 15 | 08'13" | 01:46'27" |
| 16 | 07'56" | 01:54'23" |
| 17 | 07'32" | 02:01'55" |
| 18 | 07'43" | 02:09'38" |
| 19 | 08'48" | 02:18'26" |
| 20 | 08'07" | 02:26'33" |
| 21 | 08'30" | 02:35'03" |
| 22 | 08'13" | 02:43'16" |
| 23 | 08'11" | 02:51'27" |
| 24 | 08'36" | 03:00'03" |
| 25 | 08'51" | 03:08'54" |
| 26 | 11'08" | 03:20'02" |
| 27 | 08'49" | 03:28'51" |
| 28 | 09'03" | 03:37'54" |
| 29 | 10'33" | 03:48'27" |
| 30 | 09'12" | 03:57'39" |
| 31 | 08'56" | 04:06'35" |
| 32 | 11'37" | 04:18'12" |
| 33 | 09'23" | 04:27'35" |
| 34 | 09'15" | 04:36'50" |
| 35 | 10'02" | 04:46'52" |
| 36 | 09'23" | 04:56'15" |
| 37 | 10'25" | 05:06'40" |
| 38 | 11'00" | 05:17'40" |
| 39 | 09'09" | 05:26'49" |
| 40 | 09'20" | 05:36'09" |
| 41 | 09'50" | 05:45'59" |
| 42 | 08'51" | 05:54'50" |
| 42.2 | 07'57" | 05:56'26" |
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