16.7 km | 01:25:41 | 05:07/km日期: 2018-05-15 17:13 - 地點: 龍潭 - 天氣: 多雲 - 卡路里: 874 Cal - 總步數: 14826 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'40" / 05'05" / 05'00" / 05'10" / 05'03" / 05'09" / 05'10" / 05'11" / 05'10" / 05'09" / 05'15" / 05'12" / 05'07" / 04'53" / 05'03" / 04'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'29") | 1008 / 1008 | 170 / 110 |
2 | | 05'00" (+00'10") | 1004 / 2013 | 172 / 115 |
3 | | 05'02" (+00'12") | 1005 / 3018 | 172 / 115 |
4 | | 05'06" (+00'16") | 1001 / 4020 | 172 / 113 |
5 | | 05'02" (+00'12") | 1002 / 5023 | 172 / 115 |
6 | | 05'08" (+00'18") | 1002 / 6025 | 172 / 113 |
7 | | 05'12" (+00'22") | 1000 / 7026 | 172 / 110 |
8 | | 05'10" (+00'20") | 1004 / 8030 | 173 / 111 |
9 | | 05'08" (+00'18") | 1008 / 9039 | 173 / 112 |
10 | | 05'07" (+00'17") | 1007 / 10046 | 174 / 111 |
11 | | 05'09" (+00'19") | 1007 / 11054 | 173 / 111 |
12 | | 05'10" (+00'20") | 1003 / 12057 | 173 / 111 |
13 | | 05'05" (+00'15") | 1012 / 13069 | 173 / 112 |
14 | | 04'50" | 1003 / 14072 | 174 / 118 |
15 | | 05'03" (+00'13") | 1008 / 15081 | 174 / 113 |
16 | | 04'55" (+00'05") | 1000 / 16081 | 173 / 116 |
17 | | 04'57" (+00'07") | 745 / 16826 | 171 / 117 |
5月累積里程 :
555.53 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'05" | 00:09'45" |
3 | 05'00" | 00:14'45" |
4 | 05'10" | 00:19'55" |
5 | 05'03" | 00:24'58" |
6 | 05'09" | 00:30'07" |
7 | 05'10" | 00:35'17" |
8 | 05'11" | 00:40'28" |
9 | 05'10" | 00:45'38" |
10 | 05'09" | 00:50'47" |
11 | 05'15" | 00:56'02" |
12 | 05'12" | 01:01'14" |
13 | 05'07" | 01:06'21" |
14 | 04'53" | 01:11'14" |
15 | 05'03" | 01:16'17" |
16 | 04'58" | 01:21'15" |
16.7 | 05'56" | 01:25'41" |