16.0 km | 01:26:17 | 05:23/km日期: 2018-05-20 17:14 - 總爬升: 224 m - 平均心率: 137 - 卡路里: 865 Cal - 總步數: 15369 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'04" / 05'37" / 05'33" / 05'25" / 05'32" / 05'35" / 05'36" / 05'51" / 05'53" / 05'29" / 05'18" / 05'04" / 05'04" / 04'45" / 04'40" / 04'54" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'24") | 1004 / 1004 | 181 / 91 |
| 2 | | 05'34" (+00'56") | 1005 / 2010 | 182 / 98 |
| 3 | | 05'29" (+00'51") | 1006 / 3016 | 183 / 99 |
| 4 | | 05'23" (+00'45") | 1000 / 4016 | 181 / 101 |
| 5 | | 05'31" (+00'53") | 1008 / 5025 | 180 / 100 |
| 6 | | 05'31" (+00'53") | 1006 / 6032 | 176 / 102 |
| 7 | | 05'33" (+00'55") | 1005 / 7037 | 177 / 101 |
| 8 | | 05'47" (+01'09") | 1007 / 8044 | 174 / 98 |
| 9 | | 05'48" (+01'10") | 1000 / 9045 | 174 / 98 |
| 10 | | 05'29" (+00'51") | 1004 / 10049 | 174 / 104 |
| 11 | | 05'15" (+00'37") | 1006 / 11055 | 173 / 109 |
| 12 | | 05'00" (+00'22") | 1005 / 12061 | 175 / 113 |
| 13 | | 05'01" (+00'23") | 1004 / 13065 | 174 / 114 |
| 14 | | 04'40" (+00'02") | 1010 / 14076 | 180 / 118 |
| 15 | | 04'38" | 1002 / 15078 | 180 / 119 |
| 16 | | 04'53" (+00'15") | 1007 / 16086 | 177 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'25" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'36" | 00:39'22" |
| 8 | 05'51" | 00:45'13" |
| 9 | 05'53" | 00:51'06" |
| 10 | 05'29" | 00:56'35" |
| 11 | 05'18" | 01:01'53" |
| 12 | 05'04" | 01:06'57" |
| 13 | 05'04" | 01:12'01" |
| 14 | 04'45" | 01:16'46" |
| 15 | 04'40" | 01:21'26" |
| 16 | 04'54" | 01:26'20" |
| 16.0 | 09'06" | 01:26'34" |
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