9.7 km | 01:04:38 | 06:38/km日期: 2018-05-14 22:18 - 平均心率: 133 - 卡路里: 475 Cal - 平均步頻: 184
Pace: 07'03" / 06'42" / 06'43" / 06'54" / 06'46" / 06'39" / 06'26" / 06'27" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'40") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'20" | 723 / 9723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 196.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 06'54" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'39" | 00:40'47" |
| 7 | 06'26" | 00:47'13" |
| 8 | 06'27" | 00:53'40" |
| 9 | 06'23" | 01:00'03" |
| 9.7 | 06'20" | 01:04'38" |
展開計圈分析
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