24.1 km | 03:03:31 | 07:36/km日期: 2018-02-20 06:49 - 總爬升: 247 m - 平均心率: 168 - 卡路里: 955 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'21" / 06'49" / 06'12" / 06'10" / 06'06" / 06'55" / 09'40" / 06'17" / 06'40" / 06'21" / 05'56" / 06'15" / 10'39" / 06'21" / 07'28" / 06'24" / 08'51" / 05'41" / 06'11" / 23'26" / 06'53" / 05'59" / 09'33" / 05'47" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
208.43 km 
母子鱷魚 三代ㄚ拖 累積 :
14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'49" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'10" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'55" | 00:38'33" |
| 7 | 09'40" | 00:48'13" |
| 8 | 06'17" | 00:54'30" |
| 9 | 06'40" | 01:01'10" |
| 10 | 06'21" | 01:07'31" |
| 11 | 05'56" | 01:13'27" |
| 12 | 06'15" | 01:19'42" |
| 13 | 10'39" | 01:30'21" |
| 14 | 06'21" | 01:36'42" |
| 15 | 07'28" | 01:44'10" |
| 16 | 06'24" | 01:50'34" |
| 17 | 08'51" | 01:59'25" |
| 18 | 05'41" | 02:05'06" |
| 19 | 06'11" | 02:11'17" |
| 20 | 23'26" | 02:34'43" |
| 21 | 06'53" | 02:41'36" |
| 22 | 05'59" | 02:47'35" |
| 23 | 09'33" | 02:57'08" |
| 24 | 05'47" | 03:02'55" |
| 24.1 | 05'09" | 03:03'31" |
留言 
