16.6 km | 01:20:30 | 04:51/km日期: 2018-05-14 17:15 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 864 Cal - 總步數: 14346 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'46" / 05'01" / 04'51" / 04'55" / 04'45" / 04'52" / 05'05" / 04'53" / 04'45" / 04'52" / 04'52" / 04'31" / 04'37" / 04'38" / 04'47" / 04'43" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'11") | 1006 / 1006 | 173 / 100 |
2 | | 04'59" (+00'27") | 1005 / 2012 | 177 / 113 |
3 | | 04'51" (+00'19") | 1012 / 3024 | 177 / 116 |
4 | | 04'50" (+00'18") | 1014 / 4038 | 177 / 116 |
5 | | 04'40" (+00'08") | 1001 / 5039 | 178 / 120 |
6 | | 04'53" (+00'21") | 1005 / 6045 | 177 / 115 |
7 | | 05'01" (+00'29") | 1000 / 7046 | 177 / 112 |
8 | | 04'54" (+00'22") | 1008 / 8054 | 178 / 114 |
9 | | 04'43" (+00'11") | 1004 / 9059 | 179 / 117 |
10 | | 04'50" (+00'18") | 1001 / 10061 | 179 / 115 |
11 | | 04'48" (+00'16") | 1002 / 11063 | 178 / 116 |
12 | | 04'32" | 1009 / 12073 | 180 / 121 |
13 | | 04'33" (+00'01") | 1008 / 13081 | 179 / 122 |
14 | | 04'37" (+00'05") | 1004 / 14086 | 179 / 120 |
15 | | 04'45" (+00'13") | 1000 / 15086 | 180 / 116 |
16 | | 04'44" (+00'12") | 1008 / 16095 | 179 / 117 |
17 | | 04'28" | 559 / 16654 | 177 / 126 |
5月累積里程 :
555.53 km 母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'01" | 00:10'47" |
3 | 04'51" | 00:15'38" |
4 | 04'55" | 00:20'33" |
5 | 04'45" | 00:25'18" |
6 | 04'52" | 00:30'10" |
7 | 05'05" | 00:35'15" |
8 | 04'53" | 00:40'08" |
9 | 04'45" | 00:44'53" |
10 | 04'52" | 00:49'45" |
11 | 04'52" | 00:54'37" |
12 | 04'31" | 00:59'08" |
13 | 04'37" | 01:03'45" |
14 | 04'38" | 01:08'23" |
15 | 04'47" | 01:13'10" |
16 | 04'43" | 01:17'53" |
16.6 | 04'40" | 01:20'30" |