10.0 km | 01:01:46 | 06:10/km日期: 2018-05-14 18:06 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 07'50" / 06'39" / 06'24" / 05'58" / 05'50" / 05'43" / 05'46" / 07'46" / 05'44" / 06'17" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'07") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 14'09" (+08'26") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 145.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'39" | 00:14'29" |
| 3 | 06'24" | 00:20'53" |
| 4 | 05'58" | 00:26'51" |
| 5 | 05'50" | 00:32'41" |
| 6 | 05'43" | 00:38'24" |
| 7 | 05'46" | 00:44'10" |
| 8 | 07'46" | 00:51'56" |
| 9 | 05'44" | 00:57'40" |
| 10 | 06'17" | 01:03'57" |
| 10.0 | 13'57" | 01:04'06" |
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