10.2 km | 01:04:38 | 06:18/km日期: 2018-05-16 19:02 - 地點: 長泰產業道路 - 卡路里: 415 Cal - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'27" / 06'50" / 05'59" / 06'24" / 06'24" / 06'54" / 05'27" / 05'51" / 06'41" / 06'07" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'58") | 1000 / 1000 |
2 | | 06'50" (+01'22") | 1000 / 2000 |
3 | | 05'59" (+00'31") | 1000 / 3000 |
4 | | 06'23" (+00'55") | 1000 / 4000 |
5 | | 06'24" (+00'56") | 1000 / 5000 |
6 | | 06'53" (+01'25") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'50" (+00'22") | 1000 / 8000 |
9 | | 06'40" (+01'12") | 1000 / 9000 |
10 | | 06'06" (+00'38") | 1000 / 10000 |
11 | | 06'31" (+01'03") | 243 / 10243 |
5月累積里程 :
68.42 km Brooks PureFlow5 累積 :
469.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'50" | 00:13'17" |
3 | 05'59" | 00:19'16" |
4 | 06'24" | 00:25'40" |
5 | 06'24" | 00:32'04" |
6 | 06'54" | 00:38'58" |
7 | 05'27" | 00:44'25" |
8 | 05'51" | 00:50'16" |
9 | 06'41" | 00:56'57" |
10 | 06'07" | 01:03'04" |
10.2 | 06'30" | 01:04'39" |