21.1 km | 03:27:36 | 09:49/km日期: 2018-05-12 05:07 - 總爬升: 663 m - 地點: 楊梅後山 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1220 Cal - 總步數: 32072 - 平均步頻: 154 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'31" / 07'49" / 11'25" / 06'13" / 09'51" / 06'17" / 05'53" / 08'35" / 15'15" / 11'07" / 05'36" / 08'30" / 15'56" / 07'04" / 08'28" / 09'27" / 10'03" / 18'32" / 14'39" / 07'50" / 09'19" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'51") | 1008 / 1008 | 161 / 95 |
| 2 | | 07'53" (+02'16") | 1002 / 2011 | 157 / 80 |
| 3 | | 11'53" (+06'16") | 1002 / 3013 | 151 / 55 |
| 4 | | 05'56" (+00'19") | 1000 / 4014 | 162 / 103 |
| 5 | | 09'54" (+04'17") | 1001 / 5015 | 156 / 64 |
| 6 | | 06'28" (+00'51") | 1005 / 6021 | 163 / 94 |
| 7 | | 05'37" | 1008 / 7029 | 159 / 111 |
| 8 | | 08'41" (+03'04") | 1001 / 8031 | 134 / 85 |
| 9 | | 16'02" (+10'25") | 1005 / 9036 | 155 / 40 |
| 10 | | 10'20" (+04'43") | 1001 / 10037 | 166 / 58 |
| 11 | | 05'41" (+00'04") | 1004 / 11042 | 167 / 105 |
| 12 | | 17'28" (+11'51") | 1005 / 12047 | 139 / 41 |
| 13 | | 07'11" (+01'34") | 1006 / 13053 | 166 / 83 |
| 14 | | 07'37" (+02'00") | 1007 / 14061 | 169 / 77 |
| 15 | | 08'01" (+02'24") | 1004 / 15066 | 170 / 73 |
| 16 | | 10'02" (+04'25") | 1006 / 16073 | 160 / 61 |
| 17 | | 19'36" (+13'59") | 1002 / 17075 | 147 / 34 |
| 18 | | 09'36" (+03'59") | 1004 / 18079 | 160 / 64 |
| 19 | | 13'34" (+07'57") | 1005 / 19085 | 145 / 50 |
| 20 | | 11'57" (+06'20") | 1005 / 20090 | 134 / 62 |
| 21 | | 05'56" (+00'19") | 1002 / 21093 | 165 / 101 |
| 22 | | 05'35" | 122 / 21215 | 166 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 261.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'49" | 00:14'20" |
| 3 | 11'25" | 00:25'45" |
| 4 | 06'13" | 00:31'58" |
| 5 | 09'51" | 00:41'49" |
| 6 | 06'17" | 00:48'06" |
| 7 | 05'53" | 00:53'59" |
| 8 | 08'35" | 01:02'34" |
| 9 | 15'15" | 01:17'49" |
| 10 | 11'07" | 01:28'56" |
| 11 | 05'36" | 01:34'32" |
| 12 | 08'30" | 01:43'02" |
| 13 | 15'56" | 01:58'58" |
| 14 | 07'04" | 02:06'02" |
| 15 | 08'28" | 02:14'30" |
| 16 | 09'27" | 02:23'57" |
| 17 | 10'03" | 02:34'00" |
| 18 | 18'32" | 02:52'32" |
| 19 | 14'39" | 03:07'11" |
| 20 | 07'50" | 03:15'01" |
| 21 | 09'19" | 03:24'20" |
| 21.1 | 26'43" | 03:27'36" |
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