21.2 km | 01:48:29 | 05:06/km日期: 2012-10-29 08:19 - 地點: 淡水河河堤 - 天氣: 陰<=>晴 - 平均心率: 149 - 卡路里: 1491 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'37" / 05'32" / 05'28" / 05'30" / 05'27" / 05'23" / 05'14" / 05'31" / 05'13" / 05'06" / 05'03" / 04'51" / 04'43" / 04'54" / 04'49" / 04'48" / 04'51" / 04'51" / 04'52" / 04'47" / 04'53" / 04'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
224.95 km Adidas ClimaCool Fresh Ride 累積 :
602.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'28" | 00:16'37" |
4 | 05'30" | 00:22'07" |
5 | 05'27" | 00:27'34" |
6 | 05'23" | 00:32'57" |
7 | 05'14" | 00:38'11" |
8 | 05'31" | 00:43'42" |
9 | 05'13" | 00:48'55" |
10 | 05'06" | 00:54'01" |
11 | 05'03" | 00:59'04" |
12 | 04'51" | 01:03'55" |
13 | 04'43" | 01:08'38" |
14 | 04'54" | 01:13'32" |
15 | 04'49" | 01:18'21" |
16 | 04'48" | 01:23'09" |
17 | 04'51" | 01:28'00" |
18 | 04'51" | 01:32'51" |
19 | 04'52" | 01:37'43" |
20 | 04'47" | 01:42'30" |
21 | 04'53" | 01:47'23" |
21.2 | 04'35" | 01:48'29" |