9.1 km | 00:53:00 | 05:51/km日期: 2018-05-13 06:01 - 總爬升: 227 m - 卡路里: 488 Cal - 總步數: 11640 - 平均步頻: 219 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'47" / 06'02" / 06'18" / 05'12" / 06'02" / 05'36" / 05'06" / 05'10" / 05'30" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+02'41") | 1000 / 1000 | 168 / 76 |
2 | | 06'01" (+00'56") | 1000 / 2000 | 178 / 92 |
3 | | 06'15" (+01'10") | 1005 / 3006 | 179 / 89 |
4 | | 05'11" (+00'06") | 1002 / 4008 | 186 / 103 |
5 | | 06'00" (+00'55") | 1003 / 5011 | 182 / 91 |
6 | | 05'34" (+00'29") | 1005 / 6017 | 185 / 97 |
7 | | 05'05" | 1000 / 7018 | 191 / 102 |
8 | | 05'05" | 1000 / 8018 | 191 / 102 |
9 | | 05'05" | 1000 / 9019 | 191 / 102 |
10 | | 05'11" (+00'06") | 1010 / 10030 | 192 / 99 |
11 | | 05'24" (+00'19") | 1000 / 11030 | 189 / 97 |
5月累積里程 : 101.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'02" | 00:13'49" |
3 | 06'18" | 00:20'07" |
4 | 05'12" | 00:25'19" |
5 | 06'02" | 00:31'21" |
6 | 05'36" | 00:36'57" |
7 | 05'06" | 00:42'03" |
8 | 05'10" | 00:47'13" |
9 | 05'30" | 00:52'43" |
9.1 | 05'26" | 00:53'00" |