14.2 km | 01:25:50 | 06:02/km日期: 2018-05-09 19:39 - 總爬升: 226 m - 平均心率: 154 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'53" / 06'18" / 06'04" / 05'56" / 05'41" / 05'57" / 06'40" / 08'38" / 05'51" / 05'26" / 06'34" / 05'33" / 05'13" / 04'17" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'37") | 1000 / 1000 |
| 2 | | 06'17" (+02'01") | 1000 / 2000 |
| 3 | | 06'04" (+01'48") | 1000 / 3000 |
| 4 | | 05'55" (+01'39") | 1000 / 4000 |
| 5 | | 05'41" (+01'25") | 1000 / 5000 |
| 6 | | 05'56" (+01'40") | 1000 / 6000 |
| 7 | | 06'40" (+02'24") | 1000 / 7000 |
| 8 | | 08'37" (+04'21") | 1000 / 8000 |
| 9 | | 05'51" (+01'35") | 1000 / 9000 |
| 10 | | 05'26" (+01'10") | 1000 / 10000 |
| 11 | | 06'33" (+02'17") | 1000 / 11000 |
| 12 | | 05'32" (+01'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'57") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 04'09" | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'04" | 00:19'15" |
| 4 | 05'56" | 00:25'11" |
| 5 | 05'41" | 00:30'52" |
| 6 | 05'57" | 00:36'49" |
| 7 | 06'40" | 00:43'29" |
| 8 | 08'38" | 00:52'07" |
| 9 | 05'51" | 00:57'58" |
| 10 | 05'26" | 01:03'24" |
| 11 | 06'34" | 01:09'58" |
| 12 | 05'33" | 01:15'31" |
| 13 | 05'13" | 01:20'44" |
| 14 | 04'17" | 01:25'01" |
| 14.2 | 04'08" | 01:25'50" |
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