21.2 km | 02:10:52 | 06:10/km日期: 2018-05-10 20:09 - 平均心率: 154 - 卡路里: 1159 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'20" / 06'43" / 06'30" / 06'00" / 06'13" / 06'09" / 05'56" / 06'05" / 06'12" / 07'44" / 06'23" / 06'26" / 05'55" / 05'58" / 07'52" / 05'41" / 06'02" / 05'47" / 05'38" / 05'42" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+01'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 07'44" (+02'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 06'26" (+00'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'45" (+01'09") | 1000 / 15000 |
| 16 | | 05'41" (+00'05") | 1000 / 16000 |
| 17 | | 06'01" (+00'25") | 1000 / 17000 |
| 18 | | 05'46" (+00'10") | 1000 / 18000 |
| 19 | | 05'38" (+00'02") | 1000 / 19000 |
| 20 | | 05'41" (+00'05") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'23" | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
213.72 km 
VFF Spyridon MR Elite 累積 :
1857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'43" | 00:13'03" |
| 3 | 06'30" | 00:19'33" |
| 4 | 06'00" | 00:25'33" |
| 5 | 06'13" | 00:31'46" |
| 6 | 06'09" | 00:37'55" |
| 7 | 05'56" | 00:43'51" |
| 8 | 06'05" | 00:49'56" |
| 9 | 06'12" | 00:56'08" |
| 10 | 07'44" | 01:03'52" |
| 11 | 06'23" | 01:10'15" |
| 12 | 06'26" | 01:16'41" |
| 13 | 05'55" | 01:22'36" |
| 14 | 05'58" | 01:28'34" |
| 15 | 07'52" | 01:36'26" |
| 16 | 05'41" | 01:42'07" |
| 17 | 06'02" | 01:48'09" |
| 18 | 05'47" | 01:53'56" |
| 19 | 05'38" | 01:59'34" |
| 20 | 05'42" | 02:05'16" |
| 21 | 05'36" | 02:10'52" |
| 21.2 | 05'22" | 02:11'58" |
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