13.0 km | 01:08:00 | 05:13/km日期: 2018-05-11 20:33 - 總爬升: 218 m - 地點: 寶華 - 天氣: 涼爽 - 平均心率: 86 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'00" / 05'22" / 05'19" / 05'12" / 04'58" / 04'38" / 04'51" / 05'17" / 05'19" / 04'57" / 05'24" / 05'51" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+01'12") | 1000 / 12000 |
| 13 | | 05'48" (+01'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'26") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1167~1418 | 65~79% |
| 2:M馬拉松配速區 | 1418~1598 | 79~89% |
| 3:T乳酸耐力區 | 1598~1652 | 89~92% |
| 4:A無氧耐力區 | 1652~1751 | 92~97.5% |
| 5:I最大耗氧區 | 1751~1796 | 97.5~100% |
| 最大心率為1796 點此去設定最大心率 |
5月累積里程 :
181.17 km 
母子 鱷魚 Ｙ拖3代 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'22" | 00:10'22" |
| 3 | 05'19" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 04'58" | 00:25'51" |
| 6 | 04'38" | 00:30'29" |
| 7 | 04'51" | 00:35'20" |
| 8 | 05'17" | 00:40'37" |
| 9 | 05'19" | 00:45'56" |
| 10 | 04'57" | 00:50'53" |
| 11 | 05'24" | 00:56'17" |
| 12 | 05'51" | 01:02'08" |
| 13 | 05'49" | 01:07'57" |
| 13.0 | 04'55" | 01:08'00" |
展開計圈分析
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