10.6 km | 00:48:21 | 04:33/km日期: 2018-05-09 17:00 - 總爬升: 249 m - 平均心率: 166 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'50" / 04'18" / 03'25" / 03'18" / 04'11" / 05'21" / 05'44" / 05'26" / 05'23" / 03'58" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'33") | 1000 / 1000 |
| 2 | | 04'17" (+01'00") | 1000 / 2000 |
| 3 | | 03'25" (+00'08") | 1000 / 3000 |
| 4 | | 03'17" | 1000 / 4000 |
| 5 | | 04'11" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+02'04") | 1000 / 6000 |
| 7 | | 05'43" (+02'26") | 1000 / 7000 |
| 8 | | 05'25" (+02'08") | 1000 / 8000 |
| 9 | | 05'23" (+02'06") | 1000 / 9000 |
| 10 | | 03'57" (+00'40") | 1000 / 10000 |
| 11 | | 04'02" (+00'45") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
221.70 km 
saucony k7 累積 :
4788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'18" | 00:09'08" |
| 3 | 03'25" | 00:12'33" |
| 4 | 03'18" | 00:15'51" |
| 5 | 04'11" | 00:20'02" |
| 6 | 05'21" | 00:25'23" |
| 7 | 05'44" | 00:31'07" |
| 8 | 05'26" | 00:36'33" |
| 9 | 05'23" | 00:41'56" |
| 10 | 03'58" | 00:45'54" |
| 10.6 | 04'02" | 00:48'21" |
展開計圈分析
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