| 前幾次ㄉ馬拉松賽事都是35k餓肚子！所以這一次就吃喝比較多,改善了餓肚子ㄉ情況！不過34k後大小腿竟然發生小抽筋,因此不得不降速！ 賽前宣言: 好玩就好！ 賽後評分: 補給好像太少了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 143.13 km  亞瑟士虎走 TJR265-0748 累積 : 330.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'27" | 00:09'41" | | 3 | 04'39" | 00:14'20" | | 4 | 04'40" | 00:19'00" | | 5 | 05'20" | 00:24'20" | | 6 | 04'35" | 00:28'55" | | 7 | 05'40" | 00:34'35" | | 8 | 05'25" | 00:40'00" | | 9 | 04'24" | 00:44'24" | | 10 | 04'28" | 00:48'52" | | 11 | 05'00" | 00:53'52" | | 12 | 04'34" | 00:58'26" | | 13 | 04'42" | 01:03'08" | | 14 | 05'01" | 01:08'09" | | 15 | 04'58" | 01:13'07" | | 16 | 05'16" | 01:18'23" | | 17 | 05'32" | 01:23'55" | | 18 | 05'44" | 01:29'39" | | 19 | 06'21" | 01:36'00" | | 20 | 05'07" | 01:41'07" | | 21 | 05'07" | 01:46'14" | | 22 | 05'22" | 01:51'36" | | 23 | 08'06" | 01:59'42" | | 24 | 06'25" | 02:06'07" | | 25 | 06'23" | 02:12'30" | | 26 | 05'14" | 02:17'44" | | 27 | 05'26" | 02:23'10" | | 28 | 06'03" | 02:29'13" | | 29 | 05'19" | 02:34'32" | | 30 | 05'38" | 02:40'10" | | 31 | 07'24" | 02:47'34" | | 32 | 06'28" | 02:54'02" | | 33 | 06'02" | 03:00'04" | | 34 | 05'36" | 03:05'40" | | 35 | 05'21" | 03:11'01" | | 36 | 06'59" | 03:18'00" | | 37 | 09'12" | 03:27'12" | | 38 | 06'23" | 03:33'35" | | 39 | 05'15" | 03:38'50" | | 40 | 05'33" | 03:44'23" | | 41 | 05'57" | 03:50'20" | | 42 | 06'11" | 03:56'31" | | 43 | 05'45" | 04:02'16" | | 44 | 05'31" | 04:07'47" | | 43.8 | 00'-4" | 04:07'48" |
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