12.1 km | 01:12:28 | 05:58/km日期: 2018-05-08 16:22 - 平均心率: 150 - 卡路里: 873 Cal - 總步數: 12948 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'00" / 05'48" / 06'01" / 06'03" / 06'09" / 06'12" / 05'58" / 06'08" / 05'57" / 05'46" / 05'48" / 05'40" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'18") | 1003 / 1003 | 175 / 95 |
| 2 | | 05'47" (+00'06") | 1001 / 2004 | 178 / 96 |
| 3 | | 06'01" (+00'20") | 1008 / 3013 | 179 / 92 |
| 4 | | 06'00" (+00'19") | 1007 / 4021 | 180 / 92 |
| 5 | | 06'05" (+00'24") | 1006 / 5027 | 180 / 91 |
| 6 | | 06'10" (+00'29") | 1004 / 6032 | 180 / 89 |
| 7 | | 05'56" (+00'15") | 1005 / 7038 | 180 / 93 |
| 8 | | 06'11" (+00'30") | 1007 / 8045 | 177 / 90 |
| 9 | | 05'53" (+00'12") | 1001 / 9047 | 177 / 95 |
| 10 | | 05'47" (+00'06") | 1006 / 10054 | 179 / 96 |
| 11 | | 05'43" (+00'02") | 1001 / 11056 | 177 / 98 |
| 12 | | 05'41" | 1006 / 12063 | 176 / 99 |
| 13 | | 05'56" (+00'15") | 132 / 12195 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 175.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 06'09" | 00:30'01" |
| 6 | 06'12" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 8 | 06'08" | 00:48'19" |
| 9 | 05'57" | 00:54'16" |
| 10 | 05'46" | 01:00'02" |
| 11 | 05'48" | 01:05'50" |
| 12 | 05'40" | 01:11'30" |
| 12.1 | 07'19" | 01:12'28" |
展開計圈分析
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