10.2 km | 00:42:34 | 04:10/km日期: 2014-02-09 07:58 - 地點: 將軍澳運動場 - 天氣: 風大, 潮濕, 清涼 - 卡路里: 582 Cal - 溫度: 13°C - 濕度: 100%
Pace: 03'48" / 03'53" / 04'00" / 04'24" / 04'02" / 04'22" / 04'35" / 04'15" / 04'32" / 04'02" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 03'53" (+00'06") | 1000 / 2000 |
| 3 | | 03'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'24" (+00'37") | 1000 / 4000 |
| 5 | | 04'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'22" (+00'35") | 1000 / 6000 |
| 7 | | 04'34" (+00'47") | 1000 / 7000 |
| 8 | | 04'14" (+00'27") | 1000 / 8000 |
| 9 | | 04'31" (+00'44") | 1000 / 9000 |
| 10 | | 04'02" (+00'15") | 1000 / 10000 |
| 11 | | 03'40" | 190 / 10190 |
又落雨先pb!
我都係適宜水戰^^"
多謝各師兄/師姐帶pacing!
2月累積里程 :
142.48 km 
Adidas Adipure adapt 累積 :
230.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'53" | 00:07'41" |
| 3 | 04'00" | 00:11'41" |
| 4 | 04'24" | 00:16'05" |
| 5 | 04'02" | 00:20'07" |
| 6 | 04'22" | 00:24'29" |
| 7 | 04'35" | 00:29'04" |
| 8 | 04'15" | 00:33'19" |
| 9 | 04'32" | 00:37'51" |
| 10 | 04'02" | 00:41'53" |
| 10.2 | 03'40" | 00:42'35" |
展開計圈分析
留言 
