11.6 km | 01:08:20 | 05:54/km日期: 2018-05-08 20:09 - 平均心率: 163 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'26" / 06'59" / 05'24" / 05'27" / 06'10" / 05'21" / 07'08" / 06'13" / 05'29" / 06'05" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 06'58" (+01'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 07'08" (+01'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'51") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 570 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'59" | 00:12'25" |
| 3 | 05'24" | 00:17'49" |
| 4 | 05'27" | 00:23'16" |
| 5 | 06'10" | 00:29'26" |
| 6 | 05'21" | 00:34'47" |
| 7 | 07'08" | 00:41'55" |
| 8 | 06'13" | 00:48'08" |
| 9 | 05'29" | 00:53'37" |
| 10 | 06'05" | 00:59'42" |
| 11 | 05'25" | 01:05'07" |
| 11.6 | 05'38" | 01:08'20" |
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