30.6 km | 03:59:38 | 07:49/km日期: 2012-10-27 05:59 - 總爬升: 306 m - 地點: 高雄趴趴跑 最後一小段緩和走 - 天氣: 晴 - 卡路里: 2012 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'34" / 06'05" / 10'20" / 06'25" / 06'18" / 06'25" / 06'16" / 07'34" / 06'55" / 07'30" / 07'08" / 07'41" / 06'59" / 08'09" / 07'06" / 07'58" / 07'29" / 08'49" / 07'07" / 08'03" / 07'29" / 07'09" / 07'12" / 10'49" / 06'55" / 07'17" / 07'19" / 11'30" / 07'18" / 11'54" / 12'46" /
今天準備一些廣播來聽~ 輕鬆跑~ 接下幾週長程
(我定力不夠~聽流行樂會跑到爆掉..廣播會變慢)
因該都會這種速度 因為我搭配減重餐飲食~ 76KG
對於我練跑 實在負擔太大...還是控制點好~
3K就跑去 WC
24補了灌 保礦力+豆花~
28後就開始 重軟科緩和走回去夢時代~
10月累積里程 : 304.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 10'20" | 00:22'59" |
| 4 | 06'25" | 00:29'24" |
| 5 | 06'18" | 00:35'42" |
| 6 | 06'25" | 00:42'07" |
| 7 | 06'16" | 00:48'23" |
| 8 | 07'34" | 00:55'57" |
| 9 | 06'55" | 01:02'52" |
| 10 | 07'30" | 01:10'22" |
| 11 | 07'08" | 01:17'30" |
| 12 | 07'41" | 01:25'11" |
| 13 | 06'59" | 01:32'10" |
| 14 | 08'09" | 01:40'19" |
| 15 | 07'06" | 01:47'25" |
| 16 | 07'58" | 01:55'23" |
| 17 | 07'29" | 02:02'52" |
| 18 | 08'49" | 02:11'41" |
| 19 | 07'07" | 02:18'48" |
| 20 | 08'03" | 02:26'51" |
| 21 | 07'29" | 02:34'20" |
| 22 | 07'09" | 02:41'29" |
| 23 | 07'12" | 02:48'41" |
| 24 | 10'49" | 02:59'30" |
| 25 | 06'55" | 03:06'25" |
| 26 | 07'17" | 03:13'42" |
| 27 | 07'19" | 03:21'01" |
| 28 | 11'30" | 03:32'31" |
| 29 | 07'18" | 03:39'49" |
| 30 | 11'54" | 03:51'43" |
| 30.6 | 12'45" | 03:59'38" |
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